Foundational Wellness Coaching Package
Wellness Coaching — Five-Session Package
Overview: This focused five-session coaching package is designed to help you define, plan, and make measurable progress toward specific wellness goals. Ideal for clients who want structured support with clear accountability and practical tools, the package delivers a concise, outcome-oriented process.
Who it’s for
Anyone ready to commit to change and take concrete steps toward a single wellness objective (e.g., improving sleep, establishing an exercise habit, reducing stress, improving nutrition, or creating a self-care routine).
People who prefer a short, intensive coaching engagement with defined milestones and follow-through.
What’s included
Five one-on-one coaching sessions (virtual).
Every session builds on the progress from the previous one, supporting you in creating lasting, sustainable wellness changes
Session structure
Session 1 — Introduction & Ground Work: This session introduces our work together and begins laying the groundwork for a wellness goal shaped by your own vision and values.
Session 2 — Plan and prioritize: In this session, we’ll explore your personal health inventory, identify a focus area, and talk through your readiness and confidence to move toward change.
Session 3 — Goal Setting and Implementation: We’ll use this session to set a clear goal and develop practical action steps to help you make steady progress.
Session 4 — Strengthen routines: Focus on habit formation, environmental supports, and resilience strategies to maintain momentum.
Session 5 — Evaluate and sustain: Assess outcomes, celebrate wins, revise the plan for long-term maintenance, and identify follow-up options (ongoing coaching, booster sessions, or self-guided plans).
Logistics & Investment
Session lengths: Typically 50-70 minutes.
Recommended cadence: Every other week, depending on preference and urgency.
Cancellation policy and pricing: To honor both your time and mine, sessions must be canceled or rescheduled at least 24 hours in advance. Cancellations made with less than 24 hours’ notice will result in the session being counted as one session from your package. This policy helps maintain consistency, protects reserved time, and supports the coaching process.
If an emergency arises, please reach out as soon as possible so we can discuss options.
Next steps: To get started, schedule a free 15-minute consultation to review your needs, confirm fit, and choose scheduling options. During that visit, we’ll also address any questions about format, confidentiality, and what to expect.
Wellness Coaching — Five-Session Package
Overview: This focused five-session coaching package is designed to help you define, plan, and make measurable progress toward specific wellness goals. Ideal for clients who want structured support with clear accountability and practical tools, the package delivers a concise, outcome-oriented process.
Who it’s for
Anyone ready to commit to change and take concrete steps toward a single wellness objective (e.g., improving sleep, establishing an exercise habit, reducing stress, improving nutrition, or creating a self-care routine).
People who prefer a short, intensive coaching engagement with defined milestones and follow-through.
What’s included
Five one-on-one coaching sessions (virtual).
Every session builds on the progress from the previous one, supporting you in creating lasting, sustainable wellness changes
Session structure
Session 1 — Introduction & Ground Work: This session introduces our work together and begins laying the groundwork for a wellness goal shaped by your own vision and values.
Session 2 — Plan and prioritize: In this session, we’ll explore your personal health inventory, identify a focus area, and talk through your readiness and confidence to move toward change.
Session 3 — Goal Setting and Implementation: We’ll use this session to set a clear goal and develop practical action steps to help you make steady progress.
Session 4 — Strengthen routines: Focus on habit formation, environmental supports, and resilience strategies to maintain momentum.
Session 5 — Evaluate and sustain: Assess outcomes, celebrate wins, revise the plan for long-term maintenance, and identify follow-up options (ongoing coaching, booster sessions, or self-guided plans).
Logistics & Investment
Session lengths: Typically 50-70 minutes.
Recommended cadence: Every other week, depending on preference and urgency.
Cancellation policy and pricing: To honor both your time and mine, sessions must be canceled or rescheduled at least 24 hours in advance. Cancellations made with less than 24 hours’ notice will result in the session being counted as one session from your package. This policy helps maintain consistency, protects reserved time, and supports the coaching process.
If an emergency arises, please reach out as soon as possible so we can discuss options.
Next steps: To get started, schedule a free 15-minute consultation to review your needs, confirm fit, and choose scheduling options. During that visit, we’ll also address any questions about format, confidentiality, and what to expect.