Our services.
Personalized Wellness Coaching for Sustainable Change
I work one-on-one with individuals to help them achieve their wellness goals and create lasting, healthy lifestyle changes. Through thoughtful assessment and supportive coaching, I guide clients in building habits that align with their values and enhance overall well-being—mind, body, and spirit.
Workplace Wellness Solutions for Small Businesses
Workplace Wellness Solutions Rooted in Holistic Health
I partner with small businesses to enhance employee well-being through a holistic approach that supports the whole person—mind, body, and spirit. By integrating wellness assessments, education, and coaching, I help teams cultivate healthier habits, reduce stress, and foster a more balanced and resilient workplace culture.
Together, we build wellness strategies that are practical, sustainable, and aligned with your organization’s values—empowering employees to thrive both professionally and personally.
Holistic wellness is about caring for the whole person—mind, body, and spirit—rather than just treating symptoms or focusing on one area of health. It recognizes that our physical health, emotional well-being, relationships, environment, and sense of purpose are all deeply connected.
Instead of quick fixes, holistic wellness encourages sustainable habits, self-awareness, and balance. It might include things like nutrition, movement, stress management, mindfulness, sleep, connection, and even spiritual practices—whatever supports your unique path to feeling well and living fully.
At its heart, holistic wellness is about helping people feel empowered, resilient, and aligned with what matters most to them.
Free Consultation
Schedule a free 15-minute consultation to explore your wellness needs and determine whether our programs are the right fit for you.
What we cover in 15 minutes
Quick intake: brief overview of your current health and wellness concerns.
Fit: discuss whether our approach, services, and team align with your needs and preferences.
Program options: outline the programs and support pathways that best match your goals.
Pricing: provide transparent cost ranges and any available payment or package options.
Scheduling: confirm ideal timing and next steps to begin or book a full session.
What happens after the call
You’ll receive a summary of recommendations and the suggested next step (program enrollment).
If you choose to proceed, we’ll propose specific scheduling options and enrollment details.
Who this consultation is for
New clients curious about how our services can support their wellness journey.
Individuals comparing wellness providers and seeking clarity on fit and cost.
Small businesses seeking to support and strengthen employee well-being through a structured wellness program.
Current clients exploring additional programs or changes to their plan.
To book a free consultation, select “schedule free consult”. This will take you to a scheduling page where you will select an appointment and provide additional information. Consults can be made virtually or by phone.